Swedish Massage

Body Massage is an excellent form of relaxation that creates a feeling of health and well-being. It helps break down muscular spasm caused by mental, physical or emotional tension.

Massage helps to improve circulation, the supply of oxygen and nutrients, and speeds up the elimination of waste products. It also improves muscle tone, can aid digestion and relieve constipation.

Massage can also be used before and after exercise. Prior to exercise, massage can lessen the risk of injury by warming the muscles thoroughly. After exercise massage can rid the body of lactic acid build up, and therefore help prevent muscle fatigue.