Pilates
Class Types
Reformer Cardio Pilates
Reformer Cardio Pilates is a dynamic, full-body workout that combines the core-strengthening principles of Pilates with heart-pumping cardiovascular exercise.
Using the Pilates reformer and accessories such as the jumpboard, this class blends controlled, low-impact movements with faster-paced sequences to improve strength, endurance, coordination, and overall fitness.
Designed to challenge all fitness levels, Reformer Cardio Pilates enhances core stability, tones muscles, boosts cardiovascular health, and improves balance and flexibility—all while being gentle on the joints. Expect an energising workout that leaves you feeling stronger, more balanced, and refreshed.
Reformer Strength is a full-body Pilates class focused on building strength, stability, and muscular endurance using the resistance of the Pilates reformer. Through controlled, progressive movements, you’ll target all major muscle groups while improving core strength, posture, balance, and overall body awareness.
This low-impact workout combines functional strength training with the precision of Pilates to help develop lean muscle, increase joint stability, and enhance movement quality. Suitable for all fitness levels, Reformer Strength is designed to leave you feeling stronger, more confident, and supported in everyday movement.
Reformer Pilates Jumpboard
A Pilates Jumpboard is a padded attachment that fits onto the end of a Pilates reformer, allowing users to perform controlled jumping and plyometric exercises while lying on their back.
The reformer’s spring resistance creates a low-impact alternative to traditional jumping, reducing stress on the joints while improving cardiovascular fitness, leg strength, coordination, and core stability. The jumpboard also supports proper foot alignment and can be used for a variety of cardio, strength, and rehabilitation-focused exercises.
Here are the key benefits of using a Pilates Jumpboard:
- Low-impact cardio – Raises the heart rate without placing excessive stress on the knees, hips, or ankles.
- Builds lower-body strength – Strengthens the glutes, quadriceps, hamstrings, calves, and feet through resisted jumping movements.
- Improves core stability – Requires continuous core engagement to maintain proper alignment and control.
- Enhances coordination and balance – Develops body awareness, timing, and movement control.
- Increases bone health – Weight-bearing jumping movements can help support bone density.
- Supports joint-friendly exercise – The reformer’s spring resistance cushions landings, making it suitable for many people recovering from injury or managing joint discomfort (with professional guidance).
- Boosts muscular endurance – Repetitive jumping sequences improve stamina in the legs and core.
- Improves cardiovascular fitness – Offers an effective aerobic workout while maintaining Pilates principles of control and precision.
- Adds variety to workouts – Introduces dynamic, athletic movements that keep reformer sessions engaging and challenging.
- Promotes better alignment – Encourages proper foot placement, lower-limb alignment, and controlled movement patterns.
Overall, the Pilates Jumpboard provides a safe, effective way to combine cardiovascular conditioning, strength training, and core-focused movement in one low-impact workout.
Relax, Stretch & Restore Pilates
Relax, Stretch & Restore Pilates is a gentle, restorative class designed to help you unwind, release tension, and improve flexibility. Combining mindful movement, deep stretching, controlled breathing, and gentle Pilates exercises, this session encourages relaxation while enhancing mobility, posture, and body awareness.
Perfect for all fitness levels, this class helps reduce muscle tightness, improve joint mobility, and promote recovery from everyday stress or more intense workouts. You’ll leave feeling calmer, refreshed, and restored, with a greater sense of balance in both body and mind.
Here are the key benefits of Relax, Stretch & Restore Pilates:
- Reduces stress and promotes relaxation through mindful movement and controlled breathing.
- Improves flexibility by gently lengthening tight muscles and increasing range of motion.
- Releases muscle tension in areas such as the neck, shoulders, back, and hips.
- Enhances mobility to support easier, more comfortable everyday movement.
- Supports recovery after exercise by encouraging circulation and reducing muscle stiffness.
- Improves posture through gentle core activation and body awareness.
- Increases body awareness by focusing on alignment, balance, and controlled movement.
- Promotes joint health with low-impact exercises that encourage healthy movement patterns.
- Encourages better breathing to help reduce tension and improve overall wellbeing.
- Leaves you feeling refreshed and restored, with a greater sense of physical and mental balance.
This class is ideal for anyone looking to slow down, improve flexibility, aid recovery, and reconnect with their body in a calm, supportive environment.
Back Care Pilates
This Clinical Pilates Class is a gentle, guided movement session tailored for clients managing back pain, recovering from injury, or rebuilding core strength. The class blends traditional Pilates principles with evidence‑informed spinal rehabilitation strategies to support healing, improve posture, and restore functional movement.
- Targeted core activation — Focus on the deep stabilising muscles (transversus abdominis, multifidus, pelvic floor) to support the lumbar spine without strain.
- Spinal mobility work — Slow, controlled movements to improve segmental mobility while avoiding provocative ranges.
- Postural retraining — Exercises that correct common compensations and reduce load on irritated tissues.
- Breath‑guided movement — Diaphragmatic breathing to reduce tension, improve core engagement, and support nervous system regulation.
- Pain‑free strengthening — Gradual progression of hip, glute, and trunk strength to improve daily function and prevent recurrence.
- Individual modifications — Every exercise is adapted to the client’s comfort level, mobility, and chiropractic assessment.
- Reduce back pain by improving muscular support around the spine
- Enhance mobility in a controlled, safe environment
- Build confidence in movement after injury
Improve posture and everyday functional patterns - Support chiropractic/ostoepath/physio treatment by reinforcing alignment and neuromuscular control
Who this class is ideal for?
- Clients with chronic or recurring low‑back pain
Individuals recovering from disc irritation, facet joint issues, or muscle strain - People with postural imbalances or sedentary lifestyles
- Anyone seeking a gentle, therapeutic approach to strengthening
Class Timetable & Bookings
Take a look at the class timetable to find out when classes run and where, or if you’d like to book a class, please get in touch.