One-to-One
Pilates
One to one Pilates! You can totally focus on what ‘your’ body needs, Julie can work on strengthening weak areas, stretching overactive areas or whatever is needed on a individual basis. We can work with your alignment and posture to help a whole host of issues.
Meet Julie
An expert in her industry
Julie has been in the Fitness Industry for almost 40 years now and focused in Pilates for the last 15 years.
Julie discovered the benefits of Pilates and how it helps strengthen and realign the body when used individually or to strengthen any other practice (ie running, climbing, golf just to name a few).
Julie has experience and training in all aspects of Pilates, is highly qualified and experienced in working in a variety of settings mainly Chiropractic, Osteopathic and Physio Clinics in a Rehabilitative manner. as well as small Boutique Studios and Gyms in the many years she has been teaching. Julie’s many years of training and working closely in these settings has given her a deeper understanding of the biomechanics of the human body to an extremely high level so you will gain more from your practise
What Clients Experience in Julie’s One-to-One Sessions
Personalised assessment — Julie will observe posture, movement patterns and goals to design a session that meets the client exactly where they are.
Hands‑on corrections — Gentle tactile cues help clients find deeper engagement, better alignment and more efficient movement.
Equipment‑based strength work — Springs create resistance that builds long, lean muscle and supports joint-friendly training.
Breath‑led movement — You teach clients to coordinate breath with movement for improved control and core activation.
Progress tracking — Each session builds on the last, helping clients see and feel measurable improvements.
Benefits of a One-to-One Session
- Improved posture and alignment
- Stronger core and back muscles
- Better mobility and flexibility
- Reduced pain and tension
- Enhanced balance and coordination
- Greater body awareness and confidence
Julie’s sessions combine precision, encouragement, and correction where needed giving clients a safe, structured environment to grow stronger. Each client is met with patience, clarity and knowledge ensuring they understand why they are doing each movement not just how.
Julie’s sessions combine precision, encouragement and physio based technique, giving clients a safe, structured environment to grow stronger.
You meet each person with patience and clarity, ensuring they understand why they’re doing each movement—not just how.
“I have been attending Julie’s weekly Pilates class for approximately 9 months now and I am loving every minute of it. Julie is very professional and explains the exercises succinctly, whilst at the same time making the learning fun. If an exercise is difficult to do, Julie will always find an alternative that is easier to perform, her knowledge and expertise shines through in her teaching. I can highly recommend Julie and her classes.”
Jean - 2026
“Julie Doidge has been teaching me Pilates for the past five years. She is an inspirational teacher, sympathetic and helpful. She sees ways around problems with mobility and movements and is always quick to think of alternatives moves. She is organised, reliable and conscientious in her preparation of classes which are filled with variety and fun. I have no hesitation in giving this testimonial. “
Mary - 2026
“My chiropractor suggested Pilates as a way of strengthening my body , particularly my core, alongside his treatment and recommended Julie to me. About 8 years later I’m still loving working with her (and haven’t needed a chiropractor for many years!)Julie has great, in depth knowledge and experience and constantly seeks out new knowledge to share with us. She knows each of our bodies well and is able to see what’s going on for us and adjust the exercises accordingly. Her sessions are professional, hard work but always fun- the only fitness sessions I’ve done that I can truly say I enjoy!”
Vanda - 2026
“I had tried a few classes prior to trying Julie’s classes and didn’t think Pilates was for me, I had recurring back issues and wanted knowledge whilst being taught. My Chiropractor at Broadgate Chiropractic Clinic who refers clients to Julie sent me back in 2016. I wanted to know how and why we do the exercises, how they would benefit me and came out of classes still not understanding what Pilates was about and how it would benefit me, upon trying Julie’s classes it all made sense. I started to understand my body more and gain strength, my back issues starting to disappear into the background, I cant recommend Julie highly enough and will continue to do Julie’s classes for a long time. I can now do all the activities I thought I would never do again. I look forward to the classes and feel uplifted and strong when i’ve finished. I started with Mat Pilates and we have progressed on the Reformer, Wunda Chair and Spine Corrector. I’ve recommended all my friends who love it too.”
Kay - 2016 to present
“Julie has been both my massage therapist and Pilates Coach/Teacher since 2018. She is my go-to person for keeping my body working well, figuring out what exercises work best for me and giving me correction, guidance and alternative suggestions when I lose technique or struggle. I have learned a lot about myself and how imbalances can affect me through the feedback she has given to me, so I feel more confident now that I know how to move safely. Julie has a wealth of knowledge and experience, she works hard for her clients and gives 100 % heart and soul for the people under her care. I also work in a Healthcare Profession and have always been confident to refer people to her knowing that they are in very capable and safe hands. Julie is dependable, knowledgeable not to mention very good fun to be around too – and the helping hand you sometimes didn’t realise you needed. Thank you Julie. “
Cathy (Chiropractor) - 2026
“Whether you are in a group setting or having a 1-1 Pilates session Julie’s knowledge and expertise of Pilates will ensure that you have a bespoke and tailored experience. I have been seeing Julie for over 10 years now for Pilates classes and 1-1 Pilates as well as Massage sessions, Reiki and Reflexology. I have also had Reformer Sessions in a 1-1 setting and a small group settings with Julie. Julie referred me to a local Chiropractor she works with and between the Pilates and Chiropractic Care I have received I can now enjoy life to the full and not feel restricted with injuries. I had Pelvic floor issues from pregnancy and childbirth, Julie has done a Pelvic Health Course with Claire Sparrow and has helped heal me gain strength with her expert knowledge and experience. Julie’s welcoming and warm environment allows you to relax and work on your body and forget the outside world. She works with women and men of all ages and tailors her sessions to ensure that your body is working to its full capacity and strength in a safe manner. Julie considers any injuries or issues you may have and tailors the session as a form of Rehab stretching where needed and strengthening where needed. I always feel like I have had a great workout and forgotten the stresses of work and my day if it was a stressful one.”
Becca - 2026
Book a One-to-One Session with Julie
Focus on what your body needs and book a one-to-one Pilates session with Julie.