Mat Pilates
Classes
Discover a Pilates space where every movement builds strength, confidence, and connection. Holisticalm mat and reformer classes are designed to meet you exactly where you are – whether you’re brand new to Pilates or looking to deepen your practice.
Meet Julie
An expert in her industry
Julie has been in the Fitness Industry for almost 40 years now and focused in Pilates for the last 15 years.
Julie discovered the benefits of Pilates and how it helps strengthen and realign the body when used individually or to strengthen any other practice (ie running, climbing, golf just to name a few).
Julie has experience and training in all aspects of Pilates, is highly qualified and experienced in working in a variety of settings mainly Chiropractic, Osteopathic and Physio Clinics in a Rehabilitative manner. as well as small Boutique Studios and Gyms in the many years she has been teaching. Julie’s many years of training and working closely in these settings has given her a deeper understanding of the biomechanics of the human body to an extremely high level so you will gain more from your practise
The Benefits of Mat Pilates
Improves Core Strength
Mat Pilates targets the deep abdominal, back, and pelvic muscles that support your spine. A stronger core helps improve balance, stability, and everyday movement.
Enhances Posture
Many of us spend hours sitting at desks or looking at screens. Pilates helps strengthen the muscles that support good posture, reducing strain on the neck, shoulders, and back.
Increases Flexibility and Mobility
Gentle stretching combined with controlled movement helps improve flexibility, joint mobility, and overall range of motion, making daily activities feel easier.
Builds Full-Body Strength
Using your own body weight as resistance, Mat Pilates strengthens and tones muscles throughout the entire body without placing excessive stress on the joints.
Supports Balance and Coordination
Pilates develops body awareness, control, and coordination, helping you move more efficiently and reducing the risk of falls and injury.
Reduces Stress
The combination of mindful breathing and focused movement encourages relaxation, helping to reduce stress levels while improving concentration and mental clarity.
Suitable for Everyone
Mat Pilates can be adapted to suit beginners, experienced exercisers, older adults, and those returning to exercise after injury (with appropriate guidance). Exercises can be modified to meet individual needs and abilities.
What to expect
Classes are welcoming, supportive, and designed to help you progress at your own pace. You’ll learn correct technique, breathing patterns, and movement control while working through a variety of exercises that strengthen the whole body.
No previous experience is necessary, just wear comfortable clothing, bring a mat if required, and be ready to enjoy moving in a way that leaves you feeling stronger, more balanced, and refreshed.
Why choose mat Pilates?
Mat Pilates is more than just exercise, it’s an investment in your long-term health.
Regular practice can improve posture, increase strength and flexibility, support injury prevention, and help you feel more confident in your body, both in and out of the studio.
Class Timetable & Bookings
Take a look at the class timetable to find out when classes run and where, or if you’d like to book a class, please get in touch.