Reformer Pilates
Classes
Discover a Pilates space where every movement builds strength, confidence, and connection. Holisticalm mat and reformer classes are designed to meet you exactly where you are – whether you’re brand new to Pilates or looking to deepen your practice.
Meet Julie
An expert in her industry
Julie has been in the Fitness Industry for almost 40 years now and focused in Pilates for the last 15 years.
Julie discovered the benefits of Pilates and how it helps strengthen and realign the body when used individually or to strengthen any other practice (ie running, climbing, golf just to name a few).
Julie has experience and training in all aspects of Pilates, is highly qualified and experienced in working in a variety of settings mainly Chiropractic, Osteopathic and Physio Clinics in a Rehabilitative manner. as well as small Boutique Studios and Gyms in the many years she has been teaching. Julie’s many years of training and working closely in these settings has given her a deeper understanding of the biomechanics of the human body to an extremely high level so you will gain more from your practise
The Benefits of Reformer Pilates
Builds Total-Body Strength
The adjustable spring resistance strengthens muscles throughout the entire body, helping to create long, lean muscle tone while improving overall strength and endurance.
Strengthens the Core
Every movement engages the deep abdominal and stabilising muscles, helping to improve core strength, spinal support, and overall stability.
Improves Posture
Reformer Pilates strengthens the muscles that support proper alignment, helping to reduce tension caused by poor posture and everyday activities.
Increases Flexibility and Mobility
The smooth, controlled movements allow you to safely improve flexibility and joint mobility while increasing your range of motion.
Low Impact on the Joints
The supportive nature of the Reformer makes it an excellent choice for those looking for an effective workout without placing unnecessary stress on the joints. It is also widely used as part of rehabilitation programmes under professional guidance.
Enhances Balance and Coordination
The moving carriage challenges stability and body awareness, improving balance, coordination, and control with every session.
Supports Injury Prevention
By strengthening stabilising muscles, improving movement patterns, and correcting muscle imbalances, Reformer Pilates can help reduce the risk of injury and support long-term physical health.
Boosts Mental Wellbeing
The combination of focused movement, controlled breathing, and mindful exercise helps reduce stress, improve concentration, and leave you feeling energised and refreshed.
What to expect
Reformer Pilates classes are welcoming, supportive, and suitable for all abilities. Your instructor will guide you through a series of carefully planned exercises, ensuring the springs and resistance are adjusted to suit your individual needs and experience.
Whether your goal is to build strength, improve flexibility, recover from injury, enhance athletic performance, or simply move and feel better, each session is designed to help you progress safely and confidently.
Why choose reformer Pilates?
Reformer Pilates offers a unique combination of strength training, flexibility, balance, and mindful movement in one highly effective workout. With personalised resistance and expert instruction, it provides an enjoyable and challenging way to improve your overall fitness, support your long-term health, and leave every class feeling stronger, more balanced, and more confident.
Class Timetable & Bookings
Take a look at the class timetable to find out when classes run and where, or if you’d like to book a class, please get in touch.