Ante & Post Natal

Pilates classes

Ante & Postnatal Pilates is a safe, gentle form of exercise designed to support your body throughout pregnancy and your recovery after birth.

Focusing on breathing, core stability, pelvic floor health, posture, and strength, our classes help reduce common aches and pains while preparing your body for the physical demands of motherhood. Each session is carefully adapted to your stage of pregnancy or postnatal recovery, so you can move with confidence in a supportive and welcoming environment.

Ante Natal Pilates

Ante natal classes provide a gentle approach to Pilates. They focus on your changing body and dealing with any postural repercussions you may be experiencing.

You may be experiencing weakness, pain or stiffness, the emphasis is focused on control of the pelvic floor and strengthening surrounding muscles to copy with the demands of pregnancy and birth on your body. We focus on breathing, co-ordination and balance, all these aspects change during pregnancy.

Our classes are suitable for women at any stage of pregnancy up to the due date.

Post Natal Pilates

Post natally I accept women back after their 6 week check up. These classes focus on your return to exercise after birth. I tackle any postural problems you are experiencing as a result of the pregnancy and birth. Your posture may also be affected due to extra demands on you for example lifting the baby and feeding the baby.

Class Timetable & Bookings

Take a look at the class timetable to find out when classes run and where, or if you’d like to book a class, please get in touch.