Wednesdays 6.30am at Auri Pilates Studio in Yeadon
Fridays 7.30am at Auri Pilates Studio in Yeadon
ANYONE BOOKING THESE CLASSES IN SEPTEMBER WILL RECEIVE 20% OFF VOUCHER FOR ANY TREATMENT WITH JULIE AT HOLISTICALM.
Please quote SEPT20. Offer only available in August and September.
Reformer Cardio Pilates is a dynamic, full-body workout that combines the core-strengthening principles of Pilates with heart-pumping cardiovascular exercise. Using the Pilates reformer and accessories such as the jumpboard, this class blends controlled, low-impact movements with faster-paced sequences to improve strength, endurance, coordination, and overall fitness.
Designed to challenge all fitness levels, Reformer Cardio Pilates enhances core stability, tones muscles, boosts cardiovascular health, and improves balance and flexibility—all while being gentle on the joints. Expect an energising workout that leaves you feeling stronger, more balanced, and refreshed.
Reformer Strength is a full-body Pilates class focused on building strength, stability, and muscular endurance using the resistance of the Pilates reformer. Through controlled, progressive movements, you’ll target all major muscle groups while improving core strength, posture, balance, and overall body awareness.
This low-impact workout combines functional strength training with the precision of Pilates to help develop lean muscle, increase joint stability, and enhance movement quality. Suitable for all fitness levels, Reformer Strength is designed to leave you feeling stronger, more confident, and supported in everyday movement.