Thursdays 7pm at Auri Pilates Studio in Yeadon
ANYONE BOOKING THESE CLASSES IN SEPTEMBER WILL RECEIVE 20% OFF VOUCHER FOR ANY TREATMENT WITH JULIE AT HOLISTICALM.
Please quote SEPT20. Offer only available in August and September.
Relax, Stretch & Restore Pilates is a gentle, restorative class designed to help you unwind, release tension, and improve flexibility. Combining mindful movement, deep stretching, controlled breathing, and gentle Pilates exercises, this session encourages relaxation while enhancing mobility, posture, and body awareness.
Perfect for all fitness levels, this class helps reduce muscle tightness, improve joint mobility, and promote recovery from everyday stress or more intense workouts. You’ll leave feeling calmer, refreshed, and restored, with a greater sense of balance in both body and mind.
Here are the key benefits of Relax, Stretch & Restore Pilates:
- Reduces stress and promotes relaxation through mindful movement and controlled breathing.
- Improves flexibility by gently lengthening tight muscles and increasing range of motion.
- Releases muscle tension in areas such as the neck, shoulders, back, and hips.
- Enhances mobility to support easier, more comfortable everyday movement.
- Supports recovery after exercise by encouraging circulation and reducing muscle stiffness.
- Improves posture through gentle core activation and body awareness.
- Increases body awareness by focusing on alignment, balance, and controlled movement.
- Promotes joint health with low-impact exercises that encourage healthy movement patterns.
- Encourages better breathing to help reduce tension and improve overall wellbeing.
- Leaves you feeling refreshed and restored, with a greater sense of physical and mental balance.
This class is ideal for anyone looking to slow down, improve flexibility, aid recovery, and reconnect with their body in a calm, supportive environment.